Alimentary Vademecum
To orient yourself better in the jungle of foods and ingredients, here are two simple tables containing foods with gluten and foods that are naturally gluten-free.
Because of the "gluing" property of gluten, we can find this protein in unexpected foods that naturally have no gluten. It is important to eat foods guaranteeing they are gluten-free and carefully check the ingredients.
Because of the "gluing" property of gluten, we can find this protein in unexpected foods that naturally have no gluten. It is important to eat foods guaranteeing they are gluten-free and carefully check the ingredients.
