key-rules

Gluten free diet

Key rules

  1. Avoid products if you do not know what they contain and just use safe ingredients like:
    1. Natural gluten-free products (vegetables, fruit, meat, fish, eggs, milk)
    2. Food products included in the product list published by the Italian Celiac Association
    3. Special dietary products (prepared by Ministry of Health authorised companies) like BiAglut
  2. Keep gluten-free products in a place reserved just for them;
  3. Wash your hands carefully when you have made something using normal flours;
  4. Before use, wash kitchen tools (pasta colander, spoons, pots) if they have been used to prepare food containing gluten;
  5. Make sure there are no crumbs or flour traces on pans, grid-irons or grills;
  6. Make sure the pasta cooking water and frying oil have had no contact with products containing gluten; 
  7. To flour food (meat, vegetable, cheese) and thicken sauces just use gluten-free flour; 
  8. Do not use the same coffee pot used to prepare barley coffee.